Yoga Practice Lite: A Comprehensive Yoga Guide
Yoga Practice Lite is a free Android app offered by Yoga Practika, a well-known developer in the field of health and fitness. The app includes a single workout without music, an interactive map with studios, and an up-to-date schedule. However, the full app offers over 50 yoga programs of various durations and levels, precisely guided by certified yoga instructors, all in one app.
Yoga Practice Lite offers four well-balanced directions of practice, which include energetic standing poses, anti-stress bands and twists, powerful backbends, and restorative poses. The app also allows users to create their own programs using over 100 various asanas. The app caters to both beginner and advanced followers, with 30 or 60 minutes programs available. The app provides detailed instructions for every asana to achieve complete benefits.
Overall, Yoga Practice Lite is an excellent app for those looking to progress in yoga at home. The app is easy to use, informative, and offers an extensive range of yoga programs.
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